Soma Flow

Service Description

Soma Flow is the MBSX signature somatic yoga experience rooted in the traditions of asana + pranayama. Perfect for those craving nervous system regulation. We move out of the mind and into the heart & body — starting slow and grounding, then building heat to awaken strength, release emotion, and activate your inner fire. Expect a deep reset where you might laugh, cry, release, and leave feeling lighter, open, and more you. We close with sound healing savasana for full integration. All levels welcome — meet yourself exactly where you are. What to bring: - Yoga mat or towel - Water